2017; Withdrawal, Freedom, and a Bottle of Lilt

Happy New Year! Plus about a week, I've been ill and busy (starting 2017 the way most of 2016 went, then!). I hope you had a lovely winter break, Christmas, New Year, all the lovely times associated with trying to pretend it's not miserable outside.
What are your resolutions, aims or goals for 2017? I have one big one; one that I've been setting my sights on for years. One that I am determined to achieve, and that I'm going to be so proud when I have done so.

This year, I am going to drink a bottle of Lilt.

This isn't a sponsored post, I just love and miss Lilt

World Mental Health Day; My Mental Health Tips

Today (the tenth of October) is World Mental Health day! Mental Health is a really important issue for me personally, but also for everyone; while nobody really talks about it 9not nearly enough, at least) it impacts on a huge percentage of the population, and is the biggest cause of death in my age group in the UK. It is likely to affect you, or someone you know, either right now or in the future, so I thought today I'd share some of my tips for lookjing after your mental health. I found these out the hard way so hopefully sharing them will stop somebody else having to!

Mental Health Awareness Week Post 5: Myself

This week is Mental Health Awareness week, with a theme of 'relationships'. I'm going to be publishing a blog post each day talking about different ways in which relationships with various people (or groups of people) impact on my mental health. I've struggled with depression for years now, and my journey has been shaped by relationships and interactions with others.

Today, I'll be writing about my relationship with myself, leading up to the lowest point in my depression.

 

I've tried to be accurate and descriptive, so don't read this if you think that might get to you.

Mental Health Awareness Week Day 4: Animals

This week is Mental Health Awareness week, with a theme of 'relationships'. I'm going to be publishing a blog post each day talking about different ways in which relationships with various people (or groups of people) impact on my mental health. I've struggled with depression for years now, and my journey has been shaped by relationships and interactions with others.

Today, I'll be writing about my relationships with animals.

Mental Health Awareness Week Day 3: Medical People

This week is Mental Health Awareness week, with a theme of 'relationships'. I'm going to be publishing a blog post each day talking about different ways in which relationships with various people (or groups of people) impact on my mental health. I've struggled with depression for years now, and my journey has been shaped by relationships and interactions with others.

Today, I'll be writing about my relationships with all the assorted doctors, psychiatrists, psychologists and mental health nurses I've had dealings with over the years.

Mental Health Awareness week Day 2: Family

This week is Mental Health Awareness week, with a theme of 'relationships'. I'm going to be publishing a blog post each day talking about different ways in which relationships with various people (or groups of people) impact on my mental health. I've struggled with depression for years now, and my journey has been shaped by relationships and interactions with others.

Today, I'll be writing about my relationships with my family.

Mental Health Awareness week Day 1: Friends

This week is Mental Health Awareness week, with a theme of 'relationships'. I'm going to be publishing a blog post each day talking about different ways in which relationships with various people (or groups of people) impact on my mental health. I've struggled with depression for years now, and my journey has been shaped by relationships and interactions with others.

Today, I'll be writing about my relationships with my friends.